Weigh In record (no journal entry) for 01 July 2013
|
58.9 kg
Lost so far: 22.8 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
|
2287 kcal
|
Fat: 72.96g | Prot: 81.06g | Carbs: 348.27g.
Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Coca-Cola Cherry Coke. Dinner: Auntie Anne's Pretzels Cinnamon Sugar Stix, Luna Luna Fiber - Peanut Butter Strawberry, Salsa, Galbani Mozzarella Fresca Perline, Cacique Mozzarella Cheese, Matilda Chips (Yellow corn tortilla), Garden of Eatin' Red Hot Blues Tortilla Chips, Avocados. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
|
|
2062 kcal
|
Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Running - 7/mph - 30 minutes, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AllieLittles's Weight History
|