Weigh In record (no journal entry) for 17 July 2020
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79.7 kg
Lost so far: 4.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 76.41g | Prot: 39.55g | Carbs: 9.63g.
Breakfast: Cheddar Cheese, Butter, Egg, Cream Cheese. Lunch: Mozzarella Cheese (Part Skim Milk), Cucumber, Kraft Ranch Dressing, Boiled Egg. Snacks/Other: Blue Diamond Whole Natural Almonds, Pecans. more...
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2276 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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 Comments
Optimising protein and insulin load
https://optimisingnutrition.com/finding-your-optimal-insulin-load/
18 Jul 20 by member: paubut
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Thanks for the website -- interesting article!
18 Jul 20 by member: Texasgranny6
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Texasgranny6's Weight History
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