Weigh In record (no journal entry) for 17 July 2020
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82.6 kg
Lost so far: 5.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 55.78g | Prot: 39.91g | Carbs: 151.93g.
Dinner: Glutino Multigrain Bread, President's Choice Canola & Olive Oil, Bob's Red Mill Almond Meal/Flour, Hellmann's 1/2 The Fat Mayonnaise, Veal Shoulder Blade , Cos or Romaine Lettuce , Parmesan Cheese (Grated) , Tomatoes. Snacks/Other: Gin, Pineapple Juice, Shock Top Belgian White Beer , Red Table Wine . more...
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Losing 0.7 kg a Week
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sisbell35's Weight History
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