Weigh In record (no journal entry) for 17 July 2020
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81.7 kg
Lost so far: 10.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 33.37g | Prot: 45.46g | Carbs: 120.48g.
Breakfast: Apple Juice, Egg, Signature Select Whole Wheat Bread. Lunch: Great Value Jumbo Hamburger Buns, Great Value Hamburger Patty, Crunchmaster Multi-Grain Crackers - 5-Seed, Nectarines . more...
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Losing 1.3 kg a Week
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gassenins's Weight History
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