Weigh In record (no journal entry) for 17 July 2020
|
88.2 kg
Lost so far: 5.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1034 kcal
|
Fat: 28.49g | Prot: 107.23g | Carbs: 99.17g.
Breakfast: Two Good Blueberry Greek Yogurt, Two Good Strawberry Greek Yogurt. Lunch: Vlasic Kosher Dill Spears, French's Classic Yellow Mustard, Land O' Frost Premium Black Forest Ham, Heiner's Wheat 35 Reduced Calorie Bread. Dinner: Whole Foods Market Zucchini Noodles, Cooked Okra (Fat Not Added in Cooking), Pork Loin (Tenderloin) . Snacks/Other: Heiner's Wheat 35 Reduced Calorie Bread, Hannaford Extra Sharp Cheddar Cheese, Vlasic Kosher Dill Gherkins, Great Value No Sugar Added Frozen Mixed Fruit, 1% Fat Milk, Sunkist Sunkist Sours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellamac77's Weight History
|