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finally off my plateau!
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55.1 kg
Lost so far: 3.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 75.72g | Prot: 48.71g | Carbs: 145.42g.
Breakfast: Silk Cultured Coconut Yogurt, Granola, Groundcherries (Cape-Gooseberries or Poha) , Blueberries, Bananas. Dinner: Italian Sausage, Chinese Cabbage (Bok-Choy, Pak-Choi) , Pickles, Mushrooms, Roasted Duck (Skin Eaten). Snacks/Other: Selection Soda Crackers, Blue Cheese, Fruit Salad, Ice Cream. more...
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1474 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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minilily2020's Weight History
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