Weigh In record (no journal entry) for 17 July 2020
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97.4 kg
Lost so far: 10.4 kg.
Still to go: 6.7 kg.
Diet followed: 100%.
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1464 kcal
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Fat: 36.37g | Prot: 50.58g | Carbs: 251.12g.
Breakfast: Coffee, Silk Vanilla Almond Creamer. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Potato, Maple Syrup, Cold Mountain Light Yellow Miso, Dijon Mustard, Pickles, Cucumber, Green String Beans, Lettuce, Avocados, Red Onions, Grape Tomatoes. Dinner: Brew Dr. Kombucha Lemon Ginger Cayenne, Pickles, Lettuce, Dijon Mustard, Cucumber (with Peel) , Hummus , Peach, Franz Honey Wheat Bread, Tofurky Peppered Deli Slices. Snacks/Other: Skinny Pop Popcorn (20g), Blackberries , Sweet Cherries , Watermelon . more...
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2552 kcal
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Exercise:
Yoga - 15 minutes, Desk Work - 2 hours, Cooking - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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hollywoodoregon's Weight History
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