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Thx 😊 for Friday.....a little weight loss, but most likely from excessive water the day before.
I sprained my shoulder from to many sit-ups. We were timed (8 minutes) & had a combination of sit-ups (10,15,20,25,30,35) & :30sec planks after each round. Looking for a shoulder Ice 🧊 Pack....hard to find!!
Time to find my coffee ☕️!!
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75.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 90.63g | Prot: 162.63g | Carbs: 198.48g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Goya Black Beans, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Pork Loin (Tenderloin), Costco Frozen Chicken Breast. Dinner: Hillshire Farm Polska Kielbasa, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Schwan's Grilled Onions & Mushrooms, Sweet Potato, Wegmans Cooked Shrimp. Snacks/Other: Gratify Gluten Free Everything Thins, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Grapes, General Mills Apple Cinnamon Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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Losing 2.5 kg a Week
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