Weigh In record (no journal entry) for 15 July 2020
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163.6 kg
Lost so far: 26.0 kg.
Still to go: 81.9 kg.
Diet followed: Reasonably Well.
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3326 kcal
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Fat: 151.84g | Prot: 185.36g | Carbs: 305.13g.
Breakfast: Water , Tyson Foods Buffalo Style Bites, DiGiorno Rising Crust Pizza - Pepperoni. Lunch: Heinz Tomato Ketchup, Market Pantry Medium Cheddar Shredded Cheese, Deep Fried Potato French Fries (from Fresh). Dinner: Powerade Zero Grape (Bottle), Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked) , Market Pantry Medium Cheddar Shredded Cheese, Mashed Potato. more...
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Gaining 0.8 kg a Week
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Jolson93's Weight History
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