|
wow. reducing sodium and cortisol levels does work. crazy.
|
61.3 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 53.01g | Prot: 57.11g | Carbs: 77.42g.
Breakfast: Miyoko's Vegan Cheese Wheel Sun Dried Tomato and Garlic, Bubba's Skinny Bagel Everything, Black Tea, So Delicious Coconut Milk Creamer - French Vanilla, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Giant Eagle Cherry Tomatoes, Osem Mini Croutons, Trader Joe's Hass Avocado, Trader Joe's Smoked Trout Fillets. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Hebrew National Beef Franks, Kirkland Signature Marinated Skirt Steak, Red Table Wine , Challah Egg Bread, Watermelon . more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
harmonystarr's Weight History
|