Weigh In record (no journal entry) for 17 July 2020
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71.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 56.24g | Prot: 82.65g | Carbs: 113.44g.
Dinner: Realvalle Jamon Serrano Reserva 12 Meses de Curación , Hacendado Pechuga de Pavo Finas Lonchas, Chef Select Gazpacho Suave, Chef Select Hummus Clasico. Snacks/Other: Hacendado Queso Emmental, Hacendado Macarrones, Cerdo Burger Meat (Lidl), Hacendado Tomate Rallado. more...
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Losing 4.9 kg a Week
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2alejandro2's Weight History
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