Weigh In record (no journal entry) for 17 July 2020
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52.2 kg
Lost so far: 6.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 28.75g | Prot: 38.61g | Carbs: 92.35g.
Breakfast: Al Fresco Breakfast Apple Maple Chicken Sausage, Vitafusion MultiVites Gummy Vitamins, CVS Brand Vitamin C Gummies, Omegavail Emulsified Omega-3. Lunch: Schar Gluten Free Artisan Baker White Bread, Marshmallow Fluff, Nutella Hazelnut Spread. Dinner: Pork Chop, Roasted Potato. Snacks/Other: Enjoy Life Cocoa Loco Chewy Bar. more...
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Gaining 1.3 kg a Week
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just_smile_.~&$'s Weight History
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