emilydiaz83's Journal, 17 Jul 20

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I’ve started weight training.. is it normal to gain?

69.1 kg Lost so far: 29.8 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

Gaining 0.1 kg a Week

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Well a # of muscle is same as # of Fat, but muscle is more dense and takes up less room in your body, so get the tape measure out Gurl !!! You could gain weight, but I would you rather have muscle that Fat ?? :-)

17 Jul 20 by member: DO N OK


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emilydiaz83's Journal, 17 Jul 20

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