Weigh In record (no journal entry) for 17 July 2020
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95.8 kg
Lost so far: 30.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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3114 kcal
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Fat: 109.88g | Prot: 178.65g | Carbs: 360.43g.
Breakfast: Optifast 800 Chocolate Shake, Optifast 800 Strawberry Shake. Lunch: Red Onions, Earthbound Farm Romaine, Bolthouse Farms Avocado Green Goddess Yogurt Dressing, Skinless Chicken Breast, Flour Tortilla, Sabra Tahini Hummus, Orgain Peanut Butter Chocolate Chunk Protein Bar. Dinner: Roasted Potato, Wahoo's Fish Taco Mushroom Taco, Guacamole, Sabra Tahini Hummus, Baguette, Optifast 800 Vanilla Shake. Snacks/Other: New Direction Peppermint Cocoa Crunch Bar, Smarty Pants Smarty Pants Vitamins, Butter, Trader Joe's Organic Air Popped Popcorn. more...
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Gaining 3.8 kg a Week
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MrCalifornia's Weight History
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