Weigh In record (no journal entry) for 17 July 2020
|
95.4 kg
Lost so far: 6.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
210 kcal
|
Fat: 3.00g | Prot: 31.00g | Carbs: 17.00g.
Breakfast: Chick-fil-A Fruit Cup (Medium), Premier Nutrition High Protein Shake - Chocolate. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniel.izzy1's Weight History
|