Weigh In record (no journal entry) for 17 July 2020
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Fat: 116.57g | Prot: 164.76g | Carbs: 178.10g.
Breakfast: Pure Protein Natural Whey Protein - Rich Chocolate, Walnuts, Oats, Dream Oat Milk, Egg (Whole). Dinner: Cheese Pizza, Indian Flatbread Naan, Lettuce Salad with Assorted Vegetables, Karam's Garlic Sauce, Golden Mountain Hot Chilli Sauce, Grilled Chicken. more...
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1969 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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akin bilgic's Weight History
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