Weigh In record (no journal entry) for 17 July 2020
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113.5 kg
Lost so far: 10.7 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 13.99g | Prot: 25.04g | Carbs: 143.83g.
Breakfast: الكمثرى (الإجاص). Lunch: كرات اللحم مع الصلصة (مزيج), السباغيتي الجافة, الشمندر المطبوخ ( الطازج ), الشمندر المطبوخ ( الطازج ). Dinner: البرقوق. Snacks/Other: الكمثرى (الإجاص). more...
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Losing 1.4 kg a Week
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karima.2020's Weight History
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