Weigh In record (no journal entry) for 17 July 2020
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88.2 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 50.80g | Prot: 31.90g | Carbs: 163.81g.
Breakfast: Great Value Classic Roast Ground Coffee, Red Delicious Apples. Dinner: Sonny's Bar-B-Q Corn on the Cob, Margarita, Doritos Cool Ranch Tortilla Chips, Johnsonville Brats Beer 'n Bratwurst Style . Snacks/Other: McDonald's Cappuccino (Large), McDonald's Hash Brown, Red Delicious Apples. more...
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Losing 3.8 kg a Week
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Jkurtz2006's Weight History
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