Weigh In record (no journal entry) for 17 July 2020
|
76.9 kg
Lost so far: 16.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1286 kcal
|
Fat: 53.52g | Prot: 66.98g | Carbs: 134.90g.
Dinner: Pork, Chicken Meatballs, So Good Bakso Sapi Kuah. Snacks/Other: Deep Fried Potato French Fries (from Fresh), Brown Sugar Liquid, Frisian Flag Kental Manis, Dry Pearl Tapioca , Ultra Milk Susu UHT Full Cream (250ml). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Caramelade's Weight History
|