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starting challenge today! wish me luck!
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59.1 kg
Lost so far: 0.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 45.98g | Prot: 29.22g | Carbs: 146.34g.
Breakfast: White Sugar (Granulated or Lump), Coffee, No Calorie Sweetener (Packets). Lunch: Banana, Cherry Pomegranate, Tap Water, Fruit & Nut Delight Bar. Dinner: Peanuts, Whole Wheat Tortillas, Strawberry Jam, Granny Smith Apples, Smooth Peanut Butter, Sugar Free Root Beer. Snacks/Other: Tap Water, Cherry Pomegranate. more...
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1745 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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pam-u-la's Weight History
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