Weigh In record (no journal entry) for 17 July 2020
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99.7 kg
Lost so far: 6.4 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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3020 kcal
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Fat: 56.30g | Prot: 84.09g | Carbs: 280.16g.
Breakfast: Nakd Blueberry Muffin Bar , Peaches . Dinner: Aldi Garlic Bread Baguette, Fried Sweetpotato, Tesco Rump Steak. Snacks/Other: Carling Lager (Pint), Stella Artois Lager, Nature Valley Oats & Honey Crunchy Granola Bars, Go Ahead! Crispy Slices Apple, Water , Asda Red Seedless Grapes. more...
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2690 kcal
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Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Danny Banden's Weight History
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