Almendruzca's Journal, 17 Jul 20

Weigh In record (no journal entry) for 17 July 2020
57 kg Lost so far: 8 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:
2745 kcal Fat: 100.69g | Prot: 80.98g | Carbs: 377.21g.   Breakfast: Mixed Seeds, Honey, Arla Lactose Vrije Yoghurt, Blueberries, Oats Cereal (Instant, Dry, Fortified). Lunch: Beef Empanadas, Coffee Cake, AH Basic Volkoren Brood, Liver Pate (Canned). Dinner: Snickers Snickers White, Grand'Italia Lasagne. Snacks/Other: Tony’s Chocolonely Puur Pecan Kokos, Hollandia Achterhoekse Theebeschuit, Unroasted Almonds, Chocolate Covered Almonds, Aldi Chocolade Pinda's. more...
Losing 1.4 kg a Week

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Almendruzca's Weight History


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