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Weight on its way back down. Bit stressed with work -- but at least I get a day off this week.
Be Happy!
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74.7 kg
Lost so far: 64.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 128.10g | Prot: 180.71g | Carbs: 114.07g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Lunch: Kidney Beans (Canned), Parmesan Cheese (Shredded), Ranch Salad Dressing, Green Olives, BelGioioso Fresh Mozzarella Cheese, Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast (Skin Not Eaten), Lettuce. Dinner: Sabatino's Roasted Garlic and Basil Chicken Meatballs, Sour Cream, Baby Spinach, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Ralphs Carb Master Vanilla Yogurt, Tillamook Extra Sharp Cheddar Cheese, Brussels Sprouts. Snacks/Other: Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Kirkland Signature Extra Fancy Mixed Nuts. more...
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Losing 1.9 kg a Week
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