Weigh In record (no journal entry) for 02 July 2013
|
58.9 kg
Lost so far: 14.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1579 kcal
|
Fat: 89.19g | Prot: 58.43g | Carbs: 138.43g.
Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Refried Beans with Cheese, Sour Cream. more...
|
|
2163 kcal
|
Exercise:
Driving - 2 hours, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 11 hours and 50 minutes, Standing - 50 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|