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22,4%
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51.1 kg
Lost so far: 9.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 48.80g | Prot: 53.74g | Carbs: 123.67g.
Breakfast: Santiveri Copos de Avena Integral, Café, Central Lechera Asturiana Leche Semidesnatada. Lunch: Miel, Danone Yogur Natural, Galletas de avena, cacao y plátano, Président Queso Brie, Tomates, Berenjena, Aceitunas Verdes, Aceite de Oliva Extra Virgen, Pan de Pueblo, Clara de Huevo, Huevo. Snacks/Other: Hacendado Anacardo Natural, Avellanas, Plátano, Café con Leche. more...
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1459 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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DevilDevil's Weight History
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