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I havent been doing great, but I have maintained my walk routine pretty much. I didnt gain any thing, but I surely haven't lost a lot. My eating has been poor.
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84.4 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 November 2010:
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1105 kcal
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Fat: 37.37g | Prot: 47.46g | Carbs: 145.20g.
Breakfast: coffee creamer, Coffee (Espresso Brewed), instant oatmeal. Dinner: beef sirloin, fried potatoes. Snacks/Other: almond roasted granola bar. more...
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Losing 0.1 kg a Week
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