Weigh In record (no journal entry) for 16 July 2020
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 65.84g | Prot: 54.05g | Carbs: 128.75g.
Breakfast: Bananas , Strawberries , Granola, Activia Vanilla Yogurt, Fresh Lemon Juice. Lunch: Vegetable Oil, Margarine, President's Choice Blue Menu Tex-Mex Light Shredded Cheese, Scrambled Egg , Chicken Thigh (Skin Not Eaten), Caesar Salad Dressing , Cooked Broccoli (Fat Added in Cooking), Lettuce. Dinner: Candy, Boiled Egg, Pork, Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Other: Candy, Dry Roasted Salted Almonds, Welch's Fruit Snacks, 2% Fat Milk, Cocoa (or Chocolate) Flavored Beverage Powder with Sugar (Dry Mix), Jamieson Calcium Chew. more...
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Losing 1.4 kg a Week
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DancingPotato2020's Weight History
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