Weigh In record (no journal entry) for 17 July 2020
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62.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 22.46g | Prot: 63.04g | Carbs: 7.60g.
Lunch: Holland & Barrett Almond Flour, Oregano , Cumin , Allspice Ground , Turmeric (Ground) , Extra Virgin Olive Oil, Ginger , Chilli Powder , Egg White , Tuna in Water (Canned). more...
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Losing 1.4 kg a Week
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coffeebiscuit's Weight History
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