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Keeping the weight off! Last few pounds are going to be slow but that is OK.
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63.7 kg
Lost so far: 25.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 76.36g | Prot: 64.50g | Carbs: 303.13g.
Dinner: Mangos , German Chocolate Cake with Icing and Filling, Chicken Salad, Pickles, Cheddar Cheese , Wonder Hamburger Buns, Beef Barley Soup, Beet Greens , Butter , Pillsbury Country Biscuits. Snacks/Other: Lemon Cake. more...
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1886 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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DrPuppers's Weight History
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