|
yesterday I went to the gym for one hour
|
62.2 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
2302 kcal
|
Fat: 70.33g | Prot: 54.69g | Carbs: 371.55g.
Breakfast: Marble mini loaf cake, vanilla soy latte (grande). Lunch: Parmesan Cheese (Grated), Broccoli, Basmati Rice (Cooked), Red Delicious Apples. Dinner: Walnuts, 100% Whole Wheat Bread. Snacks/Other: Chocolate Glazed Donut, Cranberry Juice, Marble mini loaf cake, Dove Hot Chocolate, Sugar. more...
|
|
2031 kcal
|
Exercise:
Running - 7/mph - 30 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PizzaLover88's Weight History
|