Sarafinia's Journal, 16 Jul 20

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Weigh In record (no journal entry) for 16 July 2020

78.7 kg Lost so far: 0 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

744 kcal

Fat: 30.98g | Prot: 53.12g | Carbs: 63.82g. Lunch: Sampco Extra Lean Shredded Beef, Boiled Egg. Dinner: Pearled Barley (Cooked), Our Family Brussel Sprouts, Mixed Salad Greens, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Sunshine Cheez-It Cheddar Jack Baked Crackers, Nectarines. more...

2084 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Sarafinia's Weight History

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Sarafinia's Journal, 16 Jul 20

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Sarafinia's Weight History