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7/16 trying hard staying on diet had cheese and Blueberry smoothie made by Marcia Marcia at home totally dietetic dietetic
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103.5 kg
Lost so far: 4.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 75.02g | Prot: 63.94g | Carbs: 100.29g.
Breakfast: Fruit Smoothie Drink, Coffee with Cream, Coffee (Brewed From Grounds). Lunch: Crystal Light Peach Sugar Free Iced Tea Mix, Sargento Muenster Cheese. Dinner: Mozzarella Cheese, Honey Mustard Dressing, Vegetable Tempura, Great Value Muenster Cheese, Lettuce Salad with Tomato, Unsweetened Iced Tea, Gabila's Potato Knishes. more...
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Losing 1.9 kg a Week
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Elihu Feldman's Weight History
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