Weigh In record (no journal entry) for 16 July 2020
|
95.3 kg
Lost so far: 31.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
2615 kcal
|
Fat: 89.32g | Prot: 163.61g | Carbs: 275.84g.
Breakfast: Salsa, Hormel Natural Choice Canadian Bacon, Olive Oil, Fresh & Easy Fajita Vegetables, Kirkland Signature Cage Free Egg Whites, Optifast 800 Strawberry Shake. Lunch: Kirkland Signature Cheese Fruit & Nut Pack, Santitas Yellow Corn Blend Tortilla Chips, Sabra Tahini Hummus, Optifast 800 Chocolate Shake, Orgain Peanut Butter Chocolate Chunk Protein Bar. Dinner: Red Table Wine , Freshlike Mixed Vegetables, Olive Oil, Mighty Meals Caribbean Jerk Salmon, Optifast 800 Vanilla Shake. Snacks/Other: Smarty Pants Smarty Pants Vitamins, Trader Joe's Organic Air Popped Popcorn, Butter, New Direction Peppermint Cocoa Crunch Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrCalifornia's Weight History
|