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Healthy dinner, but late snack caught up to me!! Need to stop 🛑 around 7:00!!
Back to the Grind this morning & actually did the training outside & kept our distance.....Burned the Calories early with nearly 600 by 7:00am!!!
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76.1 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 66.18g | Prot: 119.44g | Carbs: 198.51g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Boiled Egg, Kraft Wheat Thins Original. Dinner: Fried Egg , Bacon, Brown Rice, Shrimp Chow Mein or Chop Suey. Snacks/Other: Snickers Minis Variety, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Chiquita Mini Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Gaining 3.2 kg a Week
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