RapOet's Journal, 16 Jul 20

2pm 15.5% 61.6h
66.4 kg Lost so far: 1.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:
1283 kcal Fat: 78.76g | Prot: 52.55g | Carbs: 107.39g.   Breakfast: Cuties Mandarin Orange, Navitas Naturals Goji Berries,  Dried Jujube ,  Avocados, Trader Joe's Brown Cage Free Eggs (Large),  Avocados,  Apples ,  Pistachio Nuts ,  Broccoli , Meijer Brazil Nuts, Hilary's Super Cauliflower Burger, Vega Protein, Trader Joe's Almond Beverage,  Dry Roasted Macadamia Nuts (with Salt Added) , Welch's Tropical Blend Frozen Fruit,  Water. more...
Losing 12.1 kg a Week



     
 

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