Weigh In record (no journal entry) for 16 July 2020
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 57.55g | Prot: 44.30g | Carbs: 183.61g.
Lunch: Chicken Drumstick (Skin Eaten), Spaghetti. Dinner: Save on Foods White Bread Sliced, Mozzarella Cheese. Snacks/Other: Carrot Cake with Icing, Kiwi Fruit. more...
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Gaining 2.1 kg a Week
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skorppio's Weight History
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