Weigh In record (no journal entry) for 16 July 2020
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97.8 kg
Lost so far: 10.1 kg.
Still to go: 7.1 kg.
Diet followed: 100%.
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1445 kcal
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Fat: 42.03g | Prot: 45.58g | Carbs: 244.35g.
Breakfast: Silk Vanilla Almond Creamer, Coffee. Lunch: Cashew Nuts, Simple Truth Organic Spicy Black Beans, Corn, Grape Tomatoes, Red Onions, Avocados, Lettuce, Private Selection Roasted Taqueria Style Salsa. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Dijon Mustard, Avocados, Potato, Green String Beans, Kale, Broccoli. Snacks/Other: Watermelon. more...
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2562 kcal
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Exercise:
Cooking - 15 minutes, Desk Work - 2 hours, Yoga - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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hollywoodoregon's Weight History
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