Weigh In record (no journal entry) for 16 July 2020
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66.2 kg
Lost so far: 5.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 49.10g | Prot: 44.59g | Carbs: 139.41g.
Breakfast: Califia Farms Unsweetened Almond Milk, Justin's Nut Butter Organic Peanut Butter - Classic, Old Fashioned Oatmeal, Egg. Lunch: Lenny & Larry's The Complete Cookie - Chocolate Chip. more...
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Losing 0.7 kg a Week
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