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Had 2 apples, cabbage with tomato sauce & supplements, about 350 cals.. Upped work-out to 50 push-ups and 100 sit-ups. Sure wish I found work outs enjoyable. But, as they say "no pain, no gain". Ouch.
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92.1 kg
Lost so far: 7.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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Losing 1.6 kg a Week
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