Weigh In record (no journal entry) for 16 July 2020
|
144.2 kg
Lost so far: 3.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
992 kcal
|
Fat: 22.30g | Prot: 62.43g | Carbs: 141.37g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Apples, Water. Lunch: Water, Wal-Mart Tilapia Fillets, Green Cabbage. Dinner: Rotisserie Chicken, Rotisserie Chicken (Skin Not Eaten), Steamed Rice. Snacks/Other: Water, Apples. more...
|
|
3587 kcal
|
Exercise:
hitt wirkout - 30 minutes, 3000 steps - 48 minutes, Resting - 16 hours and 41 minutes, Sleeping - 6 hours and 1 minute. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cmira152's Weight History
|