Weigh In record (no journal entry) for 16 July 2020
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88.5 kg
Lost so far: 5.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 78.73g | Prot: 112.50g | Carbs: 102.51g.
Breakfast: Unsalted Butter Stick, Fried Egg. Lunch: 1% Fat Milk, Mandarin Orange in Light Syrup (Canned or Frozen), Silver Floss Sauerkraut, Great Value Turnip Greens, Boiled Egg. Dinner: Sour Cream, Beef Steak, Calavo Avocado, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Giant Eagle Cherry Tomatoes, Jack Link's Original Beef Jerky, Giant Eagle Cherry Tomatoes. more...
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Losing 9.5 kg a Week
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Ellamac77's Weight History
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