Weigh In record (no journal entry) for 16 July 2020
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121.6 kg
Lost so far: 5.4 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 55.10g | Prot: 95.47g | Carbs: 44.38g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Egg, Kraft 2% Milk Sharp Cheddar Cheese. Lunch: Carrots (Without Salt, Drained, Cooked, Boiled), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Hormel Taco Meats - Shredded & Seasoned Beef. Snacks/Other: Simply Bar Protein Bar, Simply Bar Protein Bar, Beef Jerky, Gatorade Zero Glacier Cherry, Gatorade Zero Glacier Cherry, Aquafina Water (16.9 oz). more...
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Losing 1.6 kg a Week
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conniecolbert's Weight History
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