Weigh In record (no journal entry) for 16 July 2020
|
78.3 kg
Lost so far: 3.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
316 kcal
|
Fat: 9.88g | Prot: 18.46g | Carbs: 41.89g.
Breakfast: Albertsons Hard Boiled Egg Whites. Lunch: Hormel Natural Choice Grilled Carved Chicken Breast, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Wal-Mart Lemon Loaf Cake, Gala Apples. more...
|
Losing 1.3 kg a Week
|
|
Natashathomas1980's Weight History
|