Weigh In record (no journal entry) for 16 July 2020
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87.8 kg
Lost so far: 2.9 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 46.62g | Prot: 84.05g | Carbs: 110.98g.
Breakfast: Premier Nutrition Premier Protein with Oats, Coffee. Lunch: Cantaloupe Melons . Dinner: Wickles Relish, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Healthy Choice Premium Fudge Bars, Nestle Vanilla Ice Cream Drumstick. more...
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Losing 1.3 kg a Week
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kimberlyritc's Weight History
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