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I continue measure my weight every day as well as my waist. I feel I need to get something more reliable tools moving forward but I have some basic staff which is good enough to track my progress. Today my waist was less then 39 inches which is really cool 🙂
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85.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 54.42g | Prot: 178.16g | Carbs: 59.03g.
Breakfast: Scrambled Egg , First Street Milk, Baby Spinach, Grape Tomatoes. Lunch: Steamed or Poached Salmon. Dinner: Yellowfin Tuna (Fish) . Snacks/Other: Silang Oats Cookies, Corona Coronita Extra, Watermelon , Vega Sport Performance Protein Chocolate. more...
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Losing 2.8 kg a Week
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