Irishjean29's Journal, 16 Jul 20

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Weigh In record (no journal entry) for 16 July 2020

100.4 kg Lost so far: 12.1 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

740 kcal

Fat: 39.98g | Prot: 53.86g | Carbs: 50.37g. Lunch: Great Value Frozen Mixed Berries, 310 Nutrition 310 Chocolate Shake. Dinner: Mashed Cauliflower, Pork Loin (Tenderloin) , Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Great Value Omega-3 Trail Mix (Bag). more...

364 kcal

Exercise: bike - 10 minutes, eliptical - 20 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 0.6 kg a Week

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Irishjean29's Journal, 16 Jul 20

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Irishjean29's Weight History