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I don't appear to be going anywhere on the scale. I can see it in the mirror though, so I'm trying to stay focused on that. I also ate a late dinner last night, and only drank 2 bottles of water all day.
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107.9 kg
Lost so far: 0 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 71.56g | Prot: 106.05g | Carbs: 238.14g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Elevenses: La Costena Refried Black Beans, Mission Flour Tortillas (Fajita Size), Lucerne Shredded Mexican Four Cheese Blend. Lunch: Tomato Sauce , Buitoni Four Cheese Ravioli, Kirkland Signature Frozen Shrimp. Tea: Bananas . Dinner: Lucerne Shredded Mexican Four Cheese Blend, Mission 8" Flour Soft Taco (10 ct), La Costena Refried Black Beans. Snacks/Other: Strawberry Cheesecake. more...
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Gaining 0.6 kg a Week
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