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before workout and bm, in mizunos
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69.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 63.64g | Prot: 140.14g | Carbs: 221.00g.
Breakfast: Truvia Sweetener (Packet), Coffee, Muscle Force Defiant Pre-Workout, Optimum Nutrition Glutamine Powder, Water, International Delight Caramel Macchiato Coffee Creamer, Key Lime Pie Shake. Lunch: Water , Crab Rangoon, P.F. Chang's Spring Rolls, Benihana Hibachi Chicken Rice. Dinner: Water , Culver's Raspberry Vinaigrette Dressing (Reduced Calorie), Culver's Cranberry Bacon Bleu Salad with Grilled Chicken. Snacks/Other: RxBar Blueberry, Flavor Ice Popsicle. more...
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2284 kcal
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Exercise:
Walking (brisk) - 4/mph - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 15 minutes. more...
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Gaining 0.5 kg a Week
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CEMorris's Weight History
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