Printedkitty's Journal, 16 Jul 20

it feels good to take care of myself!
70.4 kg Lost so far: 1.3 kg.    Still to go: 10.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:
1052 kcal Fat: 50.87g | Prot: 53.58g | Carbs: 96.44g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread,  Egg. Lunch:  Cherry Tomatoes, Oscar Mayer Deli Fresh Smoked Ham, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Dole Romaine Lettuce. Dinner: MTR Dal Makhani Black Lentil Curry,  Pastry filled with Potatoes and Peas (Fried). more...
38 kcal Exercise: Samsung Health - 24 hours. more...
Losing 8.9 kg a Week

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