Weigh In record (no journal entry) for 02 July 2013
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105.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 104.18g | Prot: 96.67g | Carbs: 201.33g.
Breakfast: Strawberries, Weetabix Original, Cantaloupe, Coffee with Milk, Lait Demi Écrémé Stérilisé UHT. Lunch: Crackerbread, Tarama, Cucumber (with Peel), Tomatoes, Mixed Salad Greens, Extra Virgin Olive Oil, Soupe Froide de Poivron Doux & Épices. Dinner: Groundnut Oil, Brown Rice (Medium-Grain, Cooked), Passata, Red Pepper, Green String Beans, Aubergine, Chicken Breast, Plain Yoghurt (Whole Milk). more...
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steady weight
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charleshking's Weight History
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